Following the same method of analysis, here's my table for health:
| Need | Habits | Remarks |
| 1 | Certainty | - Daily exercise and carefully planned nutrition (this is a big one in itself so I won't expound on it here).
- Weekly massage.
- Do not eat any meat.
- Drink lots of water (more specifics TBD).
|
|
| 2 | Significance | - Pick one event, compete, and win
- Appearance - Moisturize your skin regularly, dry skin-brushing.
|
|
| 3 | Growth | - Increase workout intensity and duration by 5% each week.
- Sign up for progressively more difficult races and visualize yourself succeeding.
- Monitor your racing times and celebrate your improvement.
|
|
| 4 | Connection
| - Journal your experiences while exercising - truly connect with your body, mind and soul through incantations. Make your body feel loved.
- Participate in a sporting activity with your peers at least once a week.
|
|
| 5 | Uncertainty
| - Always have one new sport that you are learning.
- Never exercise along same route twice.
|
|
| 6 | Contribution | - Participate in a charity race at least 3 times a year.
|
|
Question: How to meet your needs while being in excellent health?
No comments:
Post a Comment